Tai Chi & Qigong

About the Class

An ongoing class in Qigong and Neigong. An ongoing class in Yang-style Taiji (Tai Chi) and related Qigong/neigong. Learn to release tension on demand, understand your body and become increasingly comfortable in it, unlock your intrinsic ability for self-healing and learn to deal positively with stress. ​This class is for all ages and abilities.  Class breakdown: - Warm-ups and Qigong for Health. - Taiji form (connected movements).  - Partner exercises.  In this class you will learn: - Warm-ups. - How to integrate the body and mind. - How to breathe correctly. - How to systematically release physical and mental tension on demand. - Qigong sets for general health and more specific aspects of your system. Location: Christian Lyceum Zandvliet Please follow the google map link here: https://goo.gl/maps/PGeoQem6wTWHEL3EA