About
TAi Chi & Qigong
What's the Difference?
Both Qigong and Tai Chi are part of what are known as the "internal arts". Originating in ancient China, these arts emphasize cultivating our inner energy (qi), harmonizing mind and body, and achieving balance with the natural world.
Qigong
(Chi Kung)
Qigong, meaning "energy skill" provides the body of exercises for the internal arts. The practice aims to increase energy (qi) and therefore vitality, general health, strength and the immune system.
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Integrating numerous physical postures and breathing. There is a focus on the systematic release of physical, energetic and mental tension, whilst also strengthening and making the body more robust.
Qigong exercises are usually suited to any age and ability.
Tai Chi
(Taijiquan)
Tai Chi (Taiji) is one of the three main internal martial arts, and can also be seen as a complete Qigong system in its own right. Today it is mainly taught for it's health benefits as opposed to as a fighting system. It is also often referred to as a form of ‘mindfulness in motion’.
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Tai Chi uses Qigong exercises with a focus (initially) on loosening the joints and creating a relaxed, powerful body.
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Due to it's history as a martial art, Tai Chi involves a wide variety of partner exercises, which come with many unique benefits.
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Why Should i practice?
What are the Internal Arts?
Principles Over Techniques.
The internal arts offer a profound method for understanding the intricate relationship between body, mind, and movement.
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They challenges the notion of movement as simply a sequence of steps to be memorized. Instead, it invites practitioners to explore movement as a dynamic expression of energy, intention, and mindfulness.
While sets of movements provide a framework for some of the practice, the true essence of the arts lies in how we move – with intention, awareness, and a deep connection to the present moment.
Central to internal arts practice is the understanding that it is not about mastering specific techniques, but rather embodying fundamental principles and qualities. These include:
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Mindfulness/awareness.
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Correct physical alignments.
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Relaxation (release).
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Balance
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By cultivating these qualities, practitioners develop a deeper understanding of themselves and their relationship to the body and mind, enhancing their overall well-being and performance in all aspects of life.
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For Everyday Life
The internal arts are not confined to a weekly class – they teach principles can be applied to enrich every aspect of daily life and the benefits are quick to feel. Whether you're walking, working, or engaging in any activity, we learn to move with intention, presence, and grace.
By embodying the principles of the internal arts in our everyday movements, we cultivate a deeper sense of awareness and connection to ourselves and the world around us.
Stress Reduction & Flow State
Incorporating internal principles into our movement practices offers profound benefits for stress reduction and achieving a state of flow.
By moving with mindfulness and intention, we release tension, quieten the mind, and enter a state of flow where action becomes effortless and intuitive.
This state of flow not only enhances performance but also promotes a profound sense of joy and fulfillment in our activities.
STUDENT TESTIMONIALS
"After two classes with Josh all I can say is wow!"
Sara Caminero - The Hague
"All I can say is : Wow, where has this been all my life? I have enjoyed several Qi-Gong sessions with Joshua and it has been such an incredible experience! I have really felt a difference to my state of being and energy - something I have been working to improve for a long time now and nothing came as close as his classes!"
Olesya B. - The Hague
I first joined Josh's sessions with a friend who spoke highly of the classes. I hadn't considered Tai Chi before but wanted an alternative to yoga. Josh is an experienced facilitator: clear, encouraging and motivational. Great classes! Recommend to all!
Zoe B. - London