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QI MOVES

TAI CHI

MOVEMENT

QIGONG

Qigong in the woods

  • Decrease stress and anxiety

  • Cultivate relaxation, calmness and confidence

  • Develop balance and coordination.

  • Increase physical fitness, flexibility and mobility of the joints

  • Strengthen the immune system & decrease inflammation

  • Decrease tension and depression

  • Increase mindfulness and relaxation

  • Increase muscle tone and good posture.

Why Should I Learn Qigong?

"I've found Josh to be knowledgeable, clear, experienced, funny and enthusiastic – all the qualities I look for in a teacher"

Mimi Kuo-Deemer - Qigong Teacher & Author 

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